Light sandwich ideal for the beach, with tomato and avocado

There are those who in the summer would live of sandwiches and fruit. For those who like to take the sandwich on the go then we see a recipe fresh and light perfect for the beach. Summer ingredients, raw and nutrients that don’t weigh.



♥ wholemeal bread

♥ 1 tomato

♥ 1/2 avocado

♥ 1 tablespoon tahini sauce

♥ alfalfa sprouts (or other sprouts)



Cut the bread in half and, if necessary, take off a little of crumb. Soften the inside of the sandwich with tahina, put then the sliced tomato, avocado, and complete with sprouts.