There are those who in the summer would live of sandwiches and fruit. For those who like to take the sandwich on the go then we see a recipe fresh and light perfect for the beach. Summer ingredients, raw and nutrients that don’t weigh.
♥ wholemeal bread
♥ 1 tomato
♥ 1/2 avocado
♥ 1 tablespoon tahini sauce
♥ alfalfa sprouts (or other sprouts)
Cut the bread in half and, if necessary, take off a little of crumb. Soften the inside of the sandwich with tahina, put then the sliced tomato, avocado, and complete with sprouts.