Main dishes

Recipes with protein food like seitan and tofu or vegetables like lentils, chickpeas, beans.

Falafel burgers in the oven

I really like falafels and during my trip to Israel I have tasted of really good. Today I propose a light version shaped like burgers.   For 12 falafel burger ♥ 400 g of dried chickpeas ♥ 30 g of chickpea flour ♥ 1 onion ♥ 2 cloves garlic ♥ 50 g fresh parsley ♥ 1 teaspoon ground cumin […]

Light sandwich ideal for the beach, with tomato and avocado

There are those who in the summer would live of sandwiches and fruit. For those who like to take the sandwich on the go then we see a recipe fresh and light perfect for the beach. Summer ingredients, raw and nutrients that don’t weigh.   Ingredients ♥ wholemeal bread ♥ 1 tomato ♥ 1/2 avocado […]

Chickpeas omelette with peas and onion

If you don’t try you don’t believe that an omelette without eggs can be even more good! In fact, this omelette is made with a base of chickpea flour and water, so it has even more protein and tastes original. You can have fun adding the ingredients of your choice, I put peas and onions, but […]